

Fit Friday: Healthy Choices Empower
We've heard it said many times: "We ARE what we eat." If we want healthy, we have to choose healthier options in all aspects of our life....


Uplift, Empower, Sustain Community
Great morning! I was blessed and grateful to wake up this morning, yet saddened to hear of another killing in the community. But lately...


A Trump Win Rescinds Campaign Mantra?
President-elect Trump is starting to reap the hate that was sown on his campaign's quest for the White House. He consciously cultivated...


Bittersweet Legacy
This election was bitter-sweet: A vote for either candidate was the reality that President Barack H. Obama, who was truly for everybody,...


Stay The Course
On National Election Day, Tuesday, November 8, 2016, one of these two candidates will accomplish their goal of becoming the President of...


Election 2016: Voice Your Choice!
Election Day, Tuesday, November 8, 2016, a day we all have the "power" to influence legislature around matters that impact our overall...


Writing Tip: Write It Down
Writing Tip: Every month I start a folder for thoughts and save it to my desktop. For example: Nov2016. Original thoughts will escape...